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Pre + Post Natal

A safe space for mothers to move, breathe and connect with others.

  • 45 minutes
  • 15 US dollars
  • Location 1

Service Description

With all the commotion and excitement of a new member of the family, this class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana. Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy. All levels.

Contact Details

  • 2176195007

    mschniederjan@gmail.com

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